Many reasons are cited for this change. One is the pyramid itself doesn’t exactly tell you what a typical plate conducive to a healthy lifestyle might look like. That’s really where MyPlate comes from. It shows you healthy portions in relation to a plate: thus the name.
Offered, also, are suggestions for a healthier lifestyle. We’ve listed some highlights for you.
All Choices Are Important
Your focus, when selecting foods and making dinner, should be to select healthy choices within each food category: fruits, vegetables, grains, protein foods, and dairy. This means, first of all, to include each group in your food choices. Next, it means to be selective about choosing what to get from each group. For instance, whole grain bread is better for you than enriched bread. Most of all, remember what you eat and drink matters, every time you eat and drink.
Lower Saturated Fats, Sodium, and Added Sugars
One of the easiest ways to improve your diet is to not fill that table salt shaker. Salt is an essential part of making food: for its taste. But don’t overdo it. Don’t add more than recommended in the recipe and don’t sprinkle salt on that steak right before you eat it.
The same is true of sugar. Just leave it in the jar. After you wean yourself off both, your taste buds will adjust. And pretty soon you’ll have an aversion to added salt and sugar. It’ll be worth it in the long run.
Set Small Goals
Setting up big, nearly unreachable goals from the beginning is just setting yourself up to fail. It’s discouraging to not reach a goal. And having a huge goal at the outset may prevent you from eating healthy in the first place. Avoid this by setting small goals: maybe don’t reach for the table salt one day a week, then two, and so on.
It’s fun to set goals. And, once it becomes part of your lifestyle, it’s easy to eat well. Share your tips for eating healthy below!
The most important thing to remember before signing a lease is you can’t change some things. This just means that some things you should be certain that you’ll be okay with before you sign the lease. If not, you may end up upset, with eight months left on your lease. Put yourself in the best situation by remembering the following things when exploring your rental options.
You cannot change your property manager. Of course, your property manager might change while you’re a resident, especially if you are a long-term resident. But you need be sure that your personality will mesh with your property manager’s personality and communication style. That’s not to say you’ll have to be the same person or you’ll need to be friends, but just that you can understand where they’re coming from.
Your neighbors will change. But some neighbors may stay at the apartment property longer than you. Before you sign the lease, it’s a good idea to attend a community event the apartment community is involved in. Or, even, hold one yourself. Have a cookout, or set one up with the property management staff, for the community.
Like most people, you’ll probably visit different apartment communities during the spring and summer seasons. But a good air conditioner in the summer doesn’t equal a good furnace in the winter. Ask neighbors about how the apartments change with the seasons.
You must read your lease. You can’t change it once you sign it. It’ll tell you the responsibilities of your property manager and your own obligations while you’re a resident. This will be your guide for certain policies as well. Most of all, if you find something unacceptable in your lease, talk with the property manager about it. You might get it changed.
Think as if Your Apartment is Permanent
The best thing to do when looking at apartments is to pretend you’ll be living at the apartments permanently. This may open up your eyes to things you may not focus on. For instance, you might think to ask about how old the water heater is. You might think about the water pressure, and how much utilities generally cost.
Pretending your apartment will be permanent is a good way to come up with questions to understand your move-in situation better. Then there’ll be no surprises. Remember, if you have any questions about the apartment you’re visiting, don’t leave it unanswered. Ask the property manager and do your own research.
Property managers are like community organizers. They plan visits, fill vacancies, submit and follow-up on maintenance issues, resolve tenant complaints, and much more. They work to ensure their apartment community works like it should. Contacting your property manager shouldn’t be your number one option for settling certain issues. On the other hand, you definitely shouldn’t hesitate if one of the following occurs.
If your air conditioning goes out in the middle of summer, it’s reason to contact your property manager. Do so quickly, so maintenance can put you on their task list (because they probably have a list of jobs to do). Priority is obviously given to emergencies, so the sooner you report your issue to the property manager the sooner your home will be back to normal.
But if you contact your manager for an emergency, make sure it’s an emergency. For instance, an inoperative cabinet door may seem like an emergency when you’re hosting a dinner party. But you should simply submit a repair request to the property staff instead of the manager in that situation (and others like it).
But, to be safe, if you don’t know if your issue is an emergency or could be considered one, submit it straight to the property manager. They’ll know how to classify your request.
If you have questions or concerns regarding property rules you should contact your property manager. From parking issues to pool policies, the rules are in place for reasons your property manager can give to you for clarification.
Safety concerns should be brought up with your property manager as well. When common area doors are either jammed or broken, it’s important to get those fixed. If there is broken glass in the parking lot, for instance, it’s in the interest of the community to get it cleaned up.
Living in an apartment community is different from living at home by yourself. General and emergency maintenance is taken care of for you. And property managers are there to make your stay as comfortable and smooth as possible. Don’t be afraid to communicate when you have issues.
When you think about it, the average apartment unit size per family size is probably smaller than the average house size per family size. This, at the outset, gives an advantage to renters: with a smaller area, you’ll use less energy to provide heating or cooling to satisfy the same amount of people. But some statistics, provided by the Federation of Rental-housing Providers of Ontario in 2012, may surprise you. It turns out that renting is significantly greener than owning.
60% less waste 10 km shorter commute distance to work
RENTERS ARE GREENER THAN OWNERS
50% less energy used per household 8.4 km shorter commute each day
32% less likely to use a car
150% more likely to take transit
175% more likely to walk
This is good news. Not only is the rental market booming in the United States, but other green initiatives are combing to create a market climate better for the environment and better for our wallets.
Could there be a better time to rent?
[i]Federation of Rental-housing Providers of Ontario. (2012, February 08). Apartment Living Is Green. Retrieved August 23, 2016, from frpo.org, http://web.archive.org/web/20140208064830/http://www.frpo.org/documents/2012%20Apartment%20Living%20is%20Green.pdf
The summer is the perfect time to get in shape. Trips to the beach, vacations, and yard work in the hot sun call for sleeveless tees and beach attire. If you live in an apartment community, now you won’t have to leave your home, or break your budget, to get in shape.
Want to run in air conditioning? Most apartments with gyms have treadmills if nothing else. And for casual strength trainers, do a few cable-based exercises to compliment the run. Apartments with gyms are fantastic for procrastinators because all the excuses for skipping—the drive, the cost—are eliminated. And you most likely won’t need a spotter for your lifts, because most apartments will have cable-based equipment only.
Swimming in the pool is a great way to burn calories and relax at the same time. When you run, you’ll sweat. Do you ever remember sweating while swimming? Also, who doesn’t like floating? Buy a small pool hoop and basketball to compliment the swim. Work on your dunk game while exercising. You can also swim laps and see how close you can get to a Michael Phelps time (given, you probably won’t have an Olympic size pool). The pool is a great way to exercise while also enjoying yourself.
Have an energetic dog? Maybe it doesn’t get enough exercise. Jog with your pet to the dog park, then teach it some tricks. Many bark parks have agility training equipment. With a bag of treats in hand and some determination, you’ll be surprised how much discipline a dog can acquire with a few weeks training. And if there is no equipment, at least you’ll have some open room to play fetch with your dog.
Attaining your fitness goals can be a breeze when you live in an apartment community. Those amenities aren’t for nothing. Take advantage of all your community offers!
Labor Day is here. For most of us, that means a day off work, the beginning of school, or a bid adieu to summer. But how did the first Monday of every September become a holiday? From its murky origins to its present day vacation placeholder, the history of Labor Day is a long one.
George Pullman and the Railroad Sleeping Car Company
Outside the melting pot of 1880s urban Chicago, businessman George Pullman founded a “worker’s paradise.” Visionary in its ideals, the company town of Pullman, Illinois, was the largest and earliest of its kind. Some 6,000 company employees bought from company-owned markets, lived in company-owned rentals, and learned and dined at company-owned churches, libraries, and entertainment venues.[i]
This idea of a company town was not new. It was a common practice among mining companies to establish these towns to minimize payout to employees. With upcharges for everything, a miner’s take-home check diminished to the point of nonexistence, and at times a miner could owe debts to their companies. Some executies established company towns to maximize profits.
But Pullman’s idea was radical. Outside the lure of a frenetic Chicago, a town of peace, order, and prosperity would exist on the foundation of labor rights. According to Pullman, a company-owned town could be good for workers because the company controls value of goods. And since the company also determines paychecks, the worker, in theory, would require less compensation for a high-quality life.
The company town would provide a prosperity to its workers unattainable in other towns.
For about 14 years the town instituted Pullman’s ideas, and they worked. Then the economic panic of 1893 befell the nation. Demand for Pullman cars plummeted. And on May 11, 1894, nearly 4,000 factory employees went on strike.[iii]
The reasons for the Pullman Strike were many: Pullman disallowed any employee from buying or renting a house outside the company town; Pullman had a “paternalistic” governing style, forbidding any democratic initiatives to influence governance; and, as profits and paychecks declined with the demand for Pullman cars, rent remained unmoved.
As the strike gained attention, the American Railways Union (ARU) joined the cause, led by Eugene V. Debs. The ARU called for a nationwide boycott of Pullman cars. Union and non-union members eventually rioted, burning railcars and obstructing railroads.
President Glover Cleveland, under pressure by stifled mail trains and anxious railroad executives, declared the strike a federal crime. 12,000 troops deployed to Illinois to discontinue protests. A story of ensuing violence is told by the Huffington Post.[iv] The clashes between troops and protesters signified an end to the strike. It concluded on August 3, 1894, at peak involving some 250,000 rail employees in over 27 states[v]
When the Pullman Strike ends, the ARU disbands, Debs finds himself in prison for six months, and Pullman employees sign pledges stating they’d never unionize again. The outfall stultified union growth and development across the nation until the Great Depression.
A National Holiday
1894 was an election year. And Cleveland’s tactics for ending the Pullman strike was looked upon as ignominious. Picking up on sentiment from union workers in New York City, who in September of 1892 took unpaid time off to protest for a national labor holiday, Cleveland sought to appease working voters.
Six days after troops toppled the Pullman strike, a national labor holiday bill appeared on Cleveland’s desk, after passing through Congress with unanimous favorable votes in both houses. Thus Labor Day was born.
A description of Labor Day, found in the PBS archive,[v] is given by Samuel Gompers, then head of the American Federation of Labor, calling it:
“the day for which the toilers in past centuries looked forward when their rights and their wrongs would be discussed…that the workers of our day may not only lay down their tools of labor for a holiday but upon which they may touch shoulders in marching phalanx and feel the stronger for it.”
Labor Day Today
Though a century displaced, the spirit of the labor holiday movement can be seen in eight hour work days, overtime pay, vacation days, and many other modern labor laws.
But the intention of Labor Day seems all but lost. According to “Labor Unions in the United States,” only about 11.3% of United States workers belong to unions, down from some 35% at peak membership in 1954.[VI] Seen as vital around the turn of the 20th century, and following massive organizing efforts after WWII, reflections on labor and work seems to have dwindled with union politics.
For many people, Labor Day weekend signifies the unofficial end of summer. And for most, it is enough to spend time with family and friends, with a day off from work.
Money in the future isn’t a matter of relying on every paycheck coming in exactly as expected. If you save up, the future looks a lot different. You can plan trips and large purchases ahead of time. It’ll take all the stress out of spending, and it’ll take a lot of stress out of living. Here are some tips to get you started.
Why do you make money? To pay bills? What else? Do you want to fund a hobby, go on a trip, plan for a future child’s schooling? If you create goals, you’ll be able to reach them with financial plans—estimate how much you need, how much you make, and how much time you’ll have, then the rest is easy. These considerations are the foundations for any budget.
Some people hate this word. But budgeting is the only way to get your money to work for you. Of course, you work to earn money, but have you thought about the ways in which you can, now, become more independent from your earnings? That’s what making your money work for you means.
When you’re hanging out with friends, or that new video game is released, it’s easy to blow the latest paycheck. In these situations, it can seem like your always chasing that next payday. Create an expense sheet. List all your monthly expenses—estimate if you need to, for your food and gas costs, for instance. Then add all your income per month together. Now subtract your expenses from your income. The money left over is free for you to save or assign to different goals or wants for the rest of the month. It’s a good policy, however, to try to save at least ten percent of what you make monthly in a savings account. And many people recommend only spending about 5% of your monthly budget for entertainment.
This is just an extremely basic budgeting strategy. But there are plenty of strategies available online. Whatever you do, plan ahead!
It’s a renter’s worst nightmare. Loud, thumping noises from the ceiling at night. Booming music from across the hall. What can be done? Chances are, you’ll be seeing your neighbors for a while, especially if you just signed a lease. Here are some tips for resolving noise issues with your neighbor in a courteous way.
The Right Place
The easiest way to deal with a loud neighbor is to avoid one altogether. When you visit your next apartment community, talk with the office staff about your schedule to determine with them the best place for you to stay. Are there sections of the apartment community that stay home all day? That leave for work early? Come up with some questions that’ll help you determine an area perfect for your own routine.
Securing an upper floor apartment is also an easy way to eliminate a possible source of noise: the ceiling. With an upper floor room, you won’t have to worry about running children, jumping pets, and falling objects.
Communication and Empathy
Some unexpected noise is to be expected when you live in a community. So it’s good to be understanding, especially if it’s a first offense or a holiday, maybe even a move-in day. When you haven’t heard loud noises from your neighbor before, trying to think about the situation from your neighbor’s point of view is helpful.
If occurrences are frequent, or even if they aren’t, talk with your neighbor. Maybe they don’t know how loud they are. Sometimes walls can seem thicker than they are. Or maybe they just haven’t lived in an apartment community before. Whatever it is, the noise can be an honest mistake.
But if talking with the offender doesn’t work, and giving them the benefit of the doubt doesn’t either, write a note, and give the same note to your property manager. Bringing the apartment manager into the conversation can be crucial. It’s also important to discuss the situation with other neighbors. Maybe your problem is theirs. And maybe you can talk with the neighbor as a group if needed.
Dealing with a noise problem is as simple as communicating with your neighbors and property manager. But the noise problem is also avoidable. Move to an apartment with a game plan to put your best foot forward.
Mosquito bites shouldn’t ruin the summer for you. Open the windows and curtains and enjoy the weather from the inside of your home. Keep the mosquitoes away from your apartment this summer with these tips.
Most modern windows come with screens. But some don’t. You can purchase a low-cost screen to fit any window size at most hardware stores. Lighten things up with some sunshine. Enjoy the breeze and air out your apartment with a window screen.
Seal Windows and Doors
As time goes by, wood splits and houses settle. Basically what this means is sometimes your windows and doors allow a bit of air (and therefore bugs) to get by. Insects crawl through the smallest cracks. You can prevent most bugs from entering your home by purchasing door sweeps and weather strips. Either will take about five minutes or less to apply. It’s worth the peace of mind. Then you’ll also be prepared for winter!
Outdoor Water and Plants
If you have a patio or balcony attached to your apartment, be sure no standing water is sitting in plants, bowls, or chairs. Mosquitoes are notorious for breeding in standing water. Females prefer to lay eggs here. So it’ll also attract males.
If you don’t have plants on your patio, get some. Certain types of plants actually repel mosquitoes. You’ll also add to your balcony’s beauty. What’s the downside? With plants, you’ll get fresh air and, with certain types, a mosquito-free patio or balcony.
Repelling mosquitoes is actually pretty simple. Ensure they don’t ruin your summer by taking simple steps. And if all else fails, use mosquito repellent spray. Enjoy yourself this summer by preventing mosquito bites.
Everyone knows the slogan: “Reduce, Reuse, Recycle.” But not everywhere you go or everywhere you live will have established recycling practices. This can be tough for environmentally conscious people. But, in our day, it’s not the final word on whether you recycle. If you find yourself in an apartment community that doesn’t recycle, here are some tips for getting on track.
Website for Locating Recycling Centers Near You
The first step to recycling is finding a place to recycle. Earth911.Com lists recycling centers near you. You can even search for centers by material type. It’s one of North America’s largest recycling databases, containing over 350 materials and 100,000+ listings. You’re bound to find a recycling center near you.
Establish a Recycling System
It’s easiest to recycle when you purchase separate bins or trash cans for different material types. Unless you can find a recycling center that will take most, if not everything, you will recycle at your home, you’ll need more than one bin. Labeling bins will be helpful to your guests and will prevent mixing materials that can’t be recycled together.
Ask Your Neighbors
Your neighbors might be interested in joining your recycling endeavor. Ask around. Maybe you can set up a system that works for your neighbors too. This will definitely cut costs: purchase a community bin and carpool to the recycling center. Create a rotating schedule so that nobody has to take trips to the recycling center often.
Reduce and Reuse
Don’t forget the rest of the slogan. Recycling, though a very important part of going green, is only one step in the process. A more mindful approach involves reducing consumption and reusing what you can.
Plastic water bottles and gas station coffee cups are a few of the easiest products to reduce your consumption of. Simply buy a ten dollar water bottle, or a ten dollar coffee mug, and you’ll be set for thousands of refills. Think of all the landfill space you’ll save. You’ll also save quite a bit of money from not purchasing those 24 packs of water.
If you have hard water at your home, or if your faucet water doesn’t taste good to you, for the price of three 24 packs of water you can purchase a filter that will last months. A good water filter is another way to reduce consumption.
A few tricks can also put you in a place to reuse water. For instance, when ice melts, simply use it to give to your pets or water your plants. You can also water your plants with that water you drain from your pasta.
As the population continues to grow and technology improves, the need to recycle will become more and more urgent. Establishing recycling practices now will ensure that you’ll be ahead of the curve. But it will also mean that you have provided a better place for future generations to live. Everything you use is somewhere: things don’t disappear because they are put in the trash. Remember to reduce, reuse, and recycle.